Grab My Weekly Checklist
Are you struggling with anxiety or depression? It can be tough to stay on track with healthy habits when you're dealing with these challenges. That's why I've created a weekly checklist to help you stay accountable and build healthy routines.
Don't wait to start feeling better.
Grab my free checklist today and take the first step towards a healthier you.
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Dr. Christabelle Dragoo's Weekly Checklist includes:
- 10 science-based recommendations for daily habits to improve your anxiety and depression.
- Space to customize and add your own activities.
- A built-in tally feature to help you track your progress and become more aware of your behavior week to week.
